E
Ed Cryer
I'd been reading a book called "The Easy Way To Stop Smoking".I often quote that when I describe my process of quitting.Me too.On Mon, 08 Aug 2011 17:19:42 -0700, Ken Blake wrote:
I haven't had a cigarette in 43 years now, but even back in the days
when I smoked, I never did that.
Coincidentally, I just cited the same number in a post in this thread. I
quit Mar 15, 1968. And I'm happy to have done so ]
I can't remember the date, or even the month, but I did it twice that
year. The first time lasted about six weeks, and the second time 43
years (so far).
And that reminds me of what Mark Twain said: "Stopping smoking is
easy. I've done it a thousand times."
One example: I had been off the weed for six months when I was having a
fun at a party and bummed a cigarette, knowing I could handle just one.
Hah! Good lesson, though. When I finally quit (it was about six years
later), I understood that I am an addict and I knew what (not) to do.
One little bit of simple logic hit me like a ton of bricks. It went
something like this.
"When you were a kid you tried a cigarette and were sick. Later you
tried another, and were a bit less sick. Until eventually you got to be
able to smoke without being sick; and then you were feeding the
"nicotine demon".
So then, when you claim that a cigarette gives you pleasure, all that
amounts to is that you've placated the nicotine demon once again."
That made me think something like this.
"Call yourself a free man, Ed, when you're spending a fortune and slowly
ruining your health - all just to feed an unnatural craving?"
I think that's what did it for me. It stabbed me in the deepest recesses
of my ego.
http://www.theeasywaytostopsmoking.com/
Ed