If your wrist hurts you should be careful because I think you are on the
edge of carpal tunnel syndrome. Why don't you use a mouse pad with a
wrist support? I use a cordless mouse too but I find the support useful,
it doesn't roll away and I don't move the mouse enough to be restricted
by the pad.
Be careful about that. Most Keyboard wrist "rests" and mousepad wrist
"rests" are meant to be used when "resting", NOT while actually using
the keyboard or mouse.
The ergonomics of typing and mousing are such that your hand is supposed
to be effortlessly lifted slightly off the keyboard or table top. If
you ever took a typing class you should have been taught to type with
your hands off the desk top. This also leads into proper height
positioning of the desktop/keyboard so you aren't lifting your shoulders
to lift your arms to lift your hands.
Having said that, if you secure a rest that is soft enough, pliable
enough that supports without compression of the nerves or reducing the
blood flow in your wrist or hand, give it a shot, but don't use it as a
replacement for good posture.
RSI aren't to be sneezed at. I blew out my upper body muscles 17 years
ago after working as an electronic artist for 8 years. I had to give up
computers, driving and opening my own doors for over a year before my
physiotherapy had rebuilt enough of my endurance to be able to function
again. I have Carpal Tunnel Syndrome, Cubital Tunnel Syndrome and
Chronic Bilateral Tendinitis. I've lost about 20% of the feeling in my
left hand's pinky and ring fingers (Cubital/Ulnar nerve) and into my
forearm on a good day, and I'm in constant pain or tingling.
To this day I cannot endure placing my arms or hands flat against any
hard surface for anymore than a couple of seconds.
Something I used to keep my wrists warm and support them, that actually
helped in times of need were:
http://www.mousemitt.com/
Strangely, don't also rule out light, reflections, noise, monitor tilt,
distance from monitor to your eyes, monitor height compared to your
natural resting position of your head, seat height, seat angles, back
support... so many things, and they all add up.
Track balls can have their own set of problems too. It's up to the
individual to find what works for them. Pain IS an indicator that
you're doing something that your body doesn't like, so don't ignore it.